Many different types of yoga exist and it can be difficult to figure out which particular one is right for you. Most styles of yoga are based on the same basic yoga poses (called asanas), however the experience of one style can be radically different than another. In this quick guide, we have outlined the most popular forms of yoga, along with their essential characteristics, to make it easier for you to know where to begin.
The list below begins with classical hatha yoga, then moves down the list from vigorous, flow-style classes to the more relaxing passive classes, finishing with restorative yoga.
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Today, the term, hatha, is used in such a broad way that it is difficult to know what a particular hatha yoga class will be like. In most cases, however, it will be relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer. It can vary a lot, so it is a good idea to call the studio before attending the class. for more click here
"ഈ പോസ്റ്റ് ഇഷ്ടമായെങ്കില് ഒരു കമന്റ് എങ്കിലും എഴുതൂ ചേട്ടന്മാരെ, വെറുതെ അങ്ങ് പോയലെങ്ങിനെ? താഴെ കാണുന്ന ലൈക് ബട്ടനിലൂടെ നിങ്ങളുടെ കൂട്ടുകാര്ക്കും സജ്ജെസ്റ്റ് ചെയ്യൂ !!"